5 sets of 4 on squats top set was 140kgs 5 sets of 4 on deadlifts top set was 205kgs No prs since the lower back injury but almost back to where i was no … Training Vlog- Squats and Deads
5 sets of 4 on squats top set was 140kgs 5 sets of 4 on deadlifts top set was 205kgs No prs since the lower back injury but almost back to where i was no …
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